WOD 22nd November 2017

22 Nov WOD 22nd November 2017

Warm Up+ Mobility

Lat activation Hip flexors

TTB
Skill Superset

Wall Spinal Flexion 3×3

Kipping Straight leg raise
3×10

Strength Superset

Dragon Flag 3×3
10 sec lower

3×10 Beat Swing + lat pull

Work Capacity

3rft 8x C2B 16x TTB 24x Push Up