WOD 24th November 2017

23 Nov WOD 24th November 2017

Warm Up+ Mobility Scap activation Spinal Mobility
Pull Up
Skill Superset

3x Negatives (chin/c2b) Scap Pull Up 3×10

Strength Superset

3×7 C2b/pull/Bar PU 3×10 Barbell Row

Work Capacity

’Helen’

3rft

400m Run

21x KB Swing (24/16)

12 Pull Ups