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WOD 30 November 2017

29 Nov WOD 30 November 2017

Posted at 22:23h in WOD by
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Warm Up+ Mobility Lat activation Hip flexors
TTB
Skill Superset Wall Spinal Flexion 3×3 Kipping Straight leg raise
3×10
Strength Superset Dragon Flag 3×3
10 sec lower 3x Max L/Knee raise hold

Work Capacity

KAREN

 

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