WOD 4th December 2017

03 Dec WOD 4th December 2017

Warm Up+ Mobility Lat activation Hip flexors

TTB
Skill Superset Wall 3×3 Spinal Flexion  3×10 Beat Swing + lat pull
Strength Superset 3×8 V-Up holding plate 3×5 Strict TTB/ Straight Leg Raise

Work Capacity

5 Rounds
Every 2 Minutes complete:
5 Strict Pull Ups
10 Push Ups
15 Sit Ups
Remaining Time Max Single Unders
Record highest and lowest number of SU