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WOD 8th December 2017

07 Dec WOD 8th December 2017

Posted at 20:30h in WOD by
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Warm Up+ Mobility Ankles Generic Sqt mob

Pistol
Skill Superset Top of box pistol
3×8 each leg Squat- leg out bottom of pistol 3×3 each leg
Strength Superset Box Step Up (leading leg focus 30/24″) 3×6 each leg Double KB FR lunge 3x 5 each leg

 

Work Capacity

Death By 10m Shuttles

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