Team Tuesday 12th December 2017

11 Dec Team Tuesday 12th December 2017

Warm Up+ Mobility Ankles Generic Sqt mob

Pistol
Skill Superset Top of box pistol
3×8 each leg Squat- leg out bottom of pistol 3×3 each leg
Strength Superset Box Step Up (leading leg focus 30/24) 3×6 each leg double KB FR lunge
3x 5 each leg

Work Capacity

Team Tuesday
Partner WOD
21-15-9
DB Snatch (22.5/15)
Bar MU