WOD 15th December 2017

14 Dec WOD 15th December 2017

Warm Up+ Mobility Scap activation Spinal Mobility

Pull Up
Skill Superset 3x Negatives (chin/c2b) Scap Pull Up 3×10
Strength Superset 3×7 C2b/pull/Bar PU 3×10 DB Row

Work Capacity

AMRAP 9 Mins
9 Front Squat (42.5/30)
9 Push Press
9 Thruster