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WOD 18th December 2017

17 Dec WOD 18th December 2017

Posted at 20:30h in WOD by
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Warm Up+ Mobility

Strength Test Pistols (see progression)

 

Work Capacity

4RFT
400m Run
20 Alternating DB Snatch (22.5/15)
10 Burpee Box Jump Over

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