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WOD 20th December 2017

19 Dec WOD 20th December 2017

Posted at 20:30h in WOD by
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Warm Up+ Mobility

Strength Test HSPU

 

Work Capacity

10 Min AMRAP
2 Lengths Box KB Suitcase carry (32/24)
10 Russian Swings
(switch carry arm after each round)

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