Team WOD Friday 28th December 2017

29 Dec Team WOD Friday 28th December 2017

Coaches Warm up

Skill/Strength : 4 x 10 HSPU

Work Capacity: Partner WOD

Buy In: 2km Row

4rds

10 x sync Down Ups

10 x Sync OHS (20/15)

20 x Pull Ups