WOD 8th January 2018

07 Jan WOD 8th January 2018

Warm Up; Coaches Warm Up

Skill/Strength: 15mins Snatch Complex

1 x Snatch

1 x Hang Snatch

1 x High Hang snatch

Work Capacity: Barbell Cycling work

21 – 15 – 9

Power Cleans @ 60/40

TTB