WOD 10th Januray 2018

09 Jan WOD 10th Januray 2018

Warm Up: Coaches Warm Up

WEAKNESS WEDNESDAY

20min EMOM

1 – Barbell – 3 – 5 reps

2 – Gymnastics – 1 – 10 reps OR 20 sec holds

Each week we will be having a finisher after the EMOM

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