WOD 5th February 2018

04 Feb WOD 5th February 2018

Warm Up: Coaches Warm Up

Skill/Strength:

Clean Complex – 15mins

3 Position Clean – 1 x Clean 1 x Hang Clean 1 x High hang Clean

Work Capacity:

27 – 21 – 15 – 9

Assault Bike Calories/Calorie Row

Push Ups