WOD 12th February 2018

11 Feb WOD 12th February 2018

Warm Up: Coaches Warm Up

Skill/Strength: TTB Mechanics – Straight legs

3 x 10-15 Kipping TTB – focus on the straight legs

3 x Max L-Hang or Knee hang

Work Capacity: 3RFT

25 x Burpees over Box

20 x KB Swings @24/16

15 x Pull ups