WOD 27th February 2018

26 Feb WOD 27th February 2018

Coaches Warm Up

Skill:

Toes To Bar/K2E
Kipping Practice

Work Capacity:

AMRAP 15 Minutes
15 Hang Power Cleans (60/42.5)
15 C2B
60 Double Unders

WOD Notes

For the skill work the emphasis is going to be on linking reps together wherever you are in mastering the skill.

For the WOD weight and pull ups should be scaled to be able to be hit unbroken, or minimum of 2 equal sets.