WOD 6th March 2018

05 Mar WOD 6th March 2018

Coaches Warm Up

Skill:

The Muscle Up

The Turnover (10 Mins on Ring, 10 Mins on Bar)

Work Capacity

Team Tuesday
12 Min AMRAP
2 Power Snatch (35/25)
2 HSPU
4 Power Snatch
4HSPU
6 Power Snatch
6 HSPU

Increase by 2 each round until 12 mins is reached

WOD Notes

The purpose of the skill work today is working on understanding the mechanics of the turnover on both pieces of equipment. That way if MU’s come up in the open, you can have a crack at getting your first one knowing what we are looking for.