WOD 8th March 2018

07 Mar WOD 8th March 2018

Coaches Warm Up

NON OPEN PARTICIPANTS

30 Min EMOM
Min 1: 15/10 Cal Bike
Min 2: 12 Burpees
Min 3: 20 Thrusters (20/15)

Aim is to get 15- 20 sec rest each minute every minute

OPEN PARTICIPANTS

30 Min EMOM
Min 1: 12/8 Cal Bike
Min 2: 8 Burpees
Min 3: 15 Thrusters (20/15)