26 Mar WOD 27th March 2013 Posted at 22:01h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Leg Kicks + Ham and Glute Mobility Focus Strength: 5RM Deadlift WOD: 3rds Max Supine Ring Rows Max V- Ups Max Burpees 1 min rest between sets (10 sec transition time between movements)
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