Team WOD 24th March 2018

23 Mar Team WOD 24th March 2018

Coaches Warm Up

Team WOD

Teams of 3:

Part 1:

12 Minutes to establish a team 3rm Hang Snatch

5 Mins Rest

Part 2:

Teams of 3
On person completes 3K Row
Other 2 work through.
100 Syncro Air Squats
80 Power Snatch (35/25)
60 Push Ups
40 KB Swings (32/24)
20 TTB