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WOD 26th April 2018

26 Apr WOD 26th April 2018

Posted at 07:51h in WOD by
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Coaches Warm Up

Strength:

Deadlift 3×8 @70% then 1×4 @80%

Work Capacity:

4RFT

200m Run,

6 power cleans @75/52.5,

12 burpees over the bar

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