Team Tuesday 8th May 2018

07 May Team Tuesday 8th May 2018

Coaches Warm Up

Goblet Squat

3rds 5 reps + 20 sec hold with hip pry open

30 secs between rds

Team WOD

Teams of 3
3000m Row
15 Syncro Burpees
2000m Row
15 Syncro Burpees
1000m Row
15 Syncro Burpees
500m Row
15 Syncro Burpees

Rotate through the rower as needed.