WOD 16th May 2018

15 May WOD 16th May 2018

Coaches Warm up

Squat Skills

Bring Sally Up.

OHS (Empty Barbell our PVC Pipe)

Skill Work:

Barbell Cycling, working on the Mechanics of efficiently cycling the C&J

Work Capacity

Double Grace
Every min 5 burpess over bar
start with burpees

Coaches Notes: DO this with a weight you can cycle multiple reps with.