16 May WOD 17th May 2018
Coaches Warm Up
Strength: Front Rack Carries
4 Rds
Choose a pair of kettlebells, clean into Front Rack position and complete as many lengths of the box as possible maintaining elbow down front rack and neutral spine.
Rest 3 mins between rounds.
Work Capacity:
8 min Ladder
Double Russian Swings
Burpees over bells
4/4
6/6
8/8
10/10
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