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WOD 31st May 2018

30 May WOD 31st May 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

Skill: Front rack Mobility

4 x 3  Tempo Front squats 3/2/1/1 – Medium weight focus on position and balance

Work Capacity:

10RFT

10 x Medball Cleans

4 x shuttle sprints – 7m

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