WOD 4th June 2018

03 Jun WOD 4th June 2018

Coaches Warm Up

Front Rack Mobility and Squat Warm Up

Strength:

Front Squat
Heavy 10
Heavy 8
Heavy 6
Heavy 4
Heavy 2
3-4 minutes rest between efforts

Accessory
3Rds 10 Back Rack Lunges @50-60% heavy 6 weight
5 each leg