WOD 11th June 2018

10 Jun WOD 11th June 2018

Warm Up: Coaches Warm Up

Squat Test

4 mins in squat

• no shoes
• both heels down the whole time

Work Capacity:

14min AMRAP

5 x Hang Clean Thrusters @ 60/40

9 x Burpees Over Bar

13 x TTB