WOD 16th June 2018

15 Jun WOD 16th June 2018

Team Saturday

Warm Up: Coaches Warm Up

In Teams of 3

30min Running Clock

2km/1.5km Row

then

AMRAP

30 x Burpee Box Jump Overs

40 x Thrusters @ 45/30

50 x Sit Ups

60 x KB Swings @ 24/16

200m run together