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WOD 6th July 2018

05 Jul WOD 6th July 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

Skill: 4x

14 x Hip Pulses

12 x Kipping Target Drills

 

Work Capacity: “Fran”

21-15-9

Thrusters

Pull Ups

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