WOD 16th July 2018

15 Jul WOD 16th July 2018

DELOAD WEEK

Warm Up: Coaches Warm Up

Skill: 4x

:30sec HS + 8 x Push Ups

:40 sec Hollow Hold

Work Capacity

18 min EMOM

1 – :40 sec AB

2 – 40 sec Row

3 – :40sec Burpees

• Find a number you can hit consistently through out the EMOM