07741 664856

 

WOD 20th August 2018

19 Aug WOD 20th August 2018

Posted at 20:30h in WOD by
0 Likes

HEAVY DAY

Warm Up: Coaches Warm Up

 

Strength: Deadlifts

  • Build to a 3rm for the day – Dead stop no bounce Deadlift

 

Accessory Work: 4x

5 x Chin Ups

30 x Band pull aparts

1min weighted Plank

No Comments

Sorry, the comment form is closed at this time.