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WOD 30th August 2018

29 Aug WOD 30th August 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: 8min EMOM

ODD – 20 – 40 D.U

EVEN – 5 – 7 x Strict Pull Ups

 

Work Capacity: 6RFT

6 x SDLHP @50/35

6 x Front Squats @50/35

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