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WOD 31st August 2018

30 Aug WOD 31st August 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: D.U Practice

 

Work Capacity: FT

40/30 Cal AB

30 x Back Squats (from the floor) @ 60/40

20 x Burpees Over Paralettes

10 x Thrusters @60/40

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