WOD 5th September 2018

04 Sep WOD 5th September 2018

Warm Up: Coaches Warm Up

Skill: DU Practice + Push Jerk Barbell Cycling

Work Capacity: 15min running clock

Part A – 5rds

10 x D.L @ 50/35

10 x Bar Hops

then

Part B – 4rds

10 x Push Jerk @ 50/35

10 x Pull Ups

In remaining Time Max HSPU