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WOD 13th September 2018

12 Sep WOD 13th September 2018

Posted at 20:44h in WOD by
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Warm Up: Coaches Warm up

 

Skill: 3 x Max Double Unders

 

Barbell Cycling 4 x

6 x Push Jerk cycling

 

Work Capacity: For Time

100 x Wallballs

50 x Pull Ups

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