WOD 22nd December 2018

21 Dec WOD 22nd December 2018

TEAM SATURDAY

In Teams of 3 For Time

1500m Row

60 x Deadlifts @ 80/60

400m run

90 x Box Jumps

400m run

120 x KB Swings @ 24/16

400m run

150 x Dubs

1500m Row

*All runs are together