28 Mar WOD 29th March 2019 Posted at 19:44h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm up Strength: Cleans – build to 85% Work Capacity: Tribute “Firestarter” 4RFT 3 x Cleans @ 85% 20 x Devils Presses @ 15/10 19 x Wallballs @ 30/24
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