16 Apr WOD 17th April 2019 Posted at 19:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: OHS Mechanics Work Capacity: For Time 15 x OHS @ 60/40 20 x Pull Ups 12 x OHS 15 x C2B Pull Ups 9 x OHS 10 x Bar MU 6 x OHS
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