02 Jun WOD 3rd June 2019 Posted at 18:19h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm up Strength: Bench Press 4 x 5 @ 75% 1 x Max @ 70% Work Capacity: 13 min Time cap 1000/800m row 50 x Single Arm DB Thrusters – switch arms @ 25reps @ 22.5/15 25 x Strict HSPU
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