04 Jun WOD 5th June 2019 Posted at 20:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squat 3 @ 70% / 3 @ 80% / 3+ @ 90% + 3kg Work Capacity: 12 min AMRAP 15 x Power Snatches @ 35/25 15 x Deadlifts @ 35/25 45 x Dubs
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