05 Jun WOD 6th June 2019 Posted at 20:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Push Press – build to a daily single then 2 x 10 @ 70% Work Capacity: 9min Time cap 40 x Double DB Power Clean + jerk @ 22.5/15 Every min 5 x Burpees
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