13 Jun WOD 14th June 2019 Posted at 20:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches warm up Skills: Every 2 mins x 5 3 – 8 x Strict Pull Ups 10 – 15 x Paralette Push Ups Work Capacity: 4 RFT 20 x Wallballs @20/14 15 x Hang Power Clean + Jerk @60/40 10 x OHS @60/40
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