WOD 14th June 2019

WOD 14th June 2019

Warm Up: Coaches warm up

Skills: Every 2 mins x 5

3 – 8 x Strict Pull Ups

10 – 15 x Paralette Push Ups

Work Capacity: 4 RFT

20 x Wallballs @20/14

15 x Hang Power Clean + Jerk @60/40

10 x OHS @60/40

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