WOD 15th July 2019

14 Jul WOD 15th July 2019

Warm Up: Coaches Warm Up

Strength: Back Squats Wave 90sec rest between sets

5 @ 70%

1 @ 75%

5 @ 70%

1 @ 80%

5 @ 70%

1 @ 85%

Work Capacity: 16 min EMOM

1 – 30 – 50 x Dubs

2 – :30 sec Slam Ball

3 – 6 – 8 x Burpee Box Jump Overs

4 – 8 – 12 x DB Hang Clean + Jerk @ 22.5/15