WOD 16th July 2019

15 Jul WOD 16th July 2019

TEAM TUESDAY

Partner WOD

Partner A – 400m run / Partner B – 20 x burpees

then switch

100 x Power Cleans @ 45/30 (split reps )

Partner A – 400m run / Partner B – 20 x Burpees

then Switch

100 x Hang Power Snatch @ 45/30 (split reps)

Partner A – 400m run / Partner B – 20 x burpees

Then Switch

100 x OH Lunge Steps @ 45/30