18 Jul WOD 19th July 2019 Posted at 19:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Kipping Pull Ups + Bar MU Work Capacity: 20min Time Cap 1 mile run In remaining time AMRAP 10 x Devils Press @ 15/10 8 x HSPU 6 x Bar MU
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