25 Jul WOD 26th July 2019 Posted at 20:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Deadlifts – build to a heavy 3 Work Capacity: For Time 21 x Pull Ups 9 x Deadlifts @ 110/70 15 x C2B 15 x Deadlifts @ 110/70 9 x Bar MU 21 x Deadlifts @ 110/70
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