WOD 27th July 2019

26 Jul WOD 27th July 2019

TEAM WOD SATURDAY

In Teams of 3

Part A – 200 cal Row

AMRAP – 20 x Sync DB Snatches @22.5/15 / 20 x Partner wallballs 20/14

Part B – 150 x Burpees

AMRAP – 20 x Sync Single Arm Db Thrusters / 20 x Sync TTB

*2 scores – Total Time and Total reps