30 Jul WOD 31st July 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Heavy Day Strength: Power Clean – Build to a Heavy 3 REP TnG Work Capacity: “DT” – 15 min Time Cap 5 RFT 12 x Deadlifts @ 70/50 9 x Hang Power Cleans 6 x STOH
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