15 Sep WOD 16th September 2019 Posted at 20:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Snatch Warm Up Work Capacity: 12 min Time Cap Part A = 1 – 10 (timed) Alt DB Snatches @ 22.5/15 Burpees Over DB Part B = In remaining Time Max Snatch
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