19 Sep WOD 20th September 2019 Posted at 19:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Clean + Jerk/ Snatch Warm Up Work Capacity: For Time 35 x Clean + jerks @ 60/42.5 35 x Snatches @ 60/42.5 Every min on the minute 5 x burpees – start the workout with 5 burpees
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